Wednesday, 30 January 2008

Beans, Beans, Bountiful Beans



Dry beans are in no way a convenience food and as they are our main source of protein we eat a lot of them. They require that you remember to soak them the night before then cook them for quite a period of time when they are going to be used. Both of these things can be easily done but I also know how often I forget and end up reaching for a can, if we have one, or changing our meal plan altogether due to my lack of organisation.

A little while ago it hit me that it was a lot more time efficient to prepare the whole bag during the one cooking session rather than just preparing enough for that meal. I tested and found that the cooked beans freeze well and doing them in bulk really takes very little extra time. So now rather than cooking them 1 Cup at a time I do them in at least 1kg lots.

Once they have been cooked I simply separate them into meal size servings, about 2 Cups, in reusable ziplock bags and freeze them flat on their side. This allows them to stack neatly without taking up a whole lot of unnecessary space in the large freezer container that I use for beans.

Freezing them flat I have found that I can defrost them easily in a day in the fridge when I remember to plan ahead.

On those days that I have had a total mental meltdown freezing them this way allows me the freedom to break the block into chunks and put them directly into whatever I am making. It takes a little longer than working from defrosted but only adds and extra 15 minutes or so to the overall cooking time. With them being a long thin flat brick its quite easy to get the heat through to the middle of the block allowing it to cook reasonably evenly.

10 comments:

libby said...

This is such a wonderful idea. I'm definitely going to try this. Thanks for sharing.

Libby

Belinda said...

Hi Libby,

I am glad that it is going to be useful for you.

Kind Regards
Belinda

susan said...

Hi, that's a great. I resorted to cans after always forgetting to soak overnight. I would never have thought of this.

Thanks, Susan

belinda said...

Hi Susan,

Its good to know that its a problem wider than my own kitchen. Sometimes I wonder if its all just me as we all do.

I have to say since doing this it has definitely made the end of my day much less stressful.

Kind Regards
Belinda

The Tin House said...

Belinda, on a recent show, Jamie Oliver suggested that when cooking your beans, you place a cut tomato in with them and it magically stops the outsides from getting hard. Have you tried it? He didn't know why it worked but thought it was something to do with the acid? Lisa x

belinda said...

Hi Lisa,

I have not really had a problem with tough skins on beans.

I heard that only really happened if you salted the water during cooking. Then again maybe I have just been lucky or we just don't notice it where others do.

Kind Regards
Belinda

goingferal(ish) said...

Excellent idea - as I'm a vegetarian beans are a staple here too. I'll certainly give this a go...

belinda said...

Welcome GoingFeral(ish),

Glad to see people trying this technique.

Hope you investigate some of the Veg recipes that I have listed on the blog.

Kind Regards
Belinda

Our Red House said...

What a great idea. I never would have thought of doing that.

Kate

Belinda said...

Thanks Kate,

Its amazing what comes to you when you have forgotten to soak the beans 3 days in a row.

Kind Regards
Belinda

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