Thursday, 22 October 2009

Buckwheat Pancakes (Gluten Free)



There are a lot of recipes out there that use the nutty texture of this wonderful flour only as an accent rather than the main ingredient. In many ways using it in this way is a bit of a shame.

Buckwheat flour is a wonderful gluten free flour which makes light fluffy pancakes all on its own. The nutty, whole grain taste and texture is something that I find just that little bit special.

My recipe is and adaptation of Buttermilk Buckwheat Pancakes by A Messy Cook


Buckwheat Pancakes

1 1/2 c Buckwheat Flour
1 tsp baking powder
1/2 tsp Baking Soda
1/2 tsp Salt
1/8 tsp Cinnamon
1/8 tps Clove (scant)
1/8 tsp Nutmeg (scant)
1 egg
1 c Coconut Milk
1 Tbsp Butter (melted)
1/4 c Apple juice Concentrate
1 Lemon (juiced)

Combine dry ingredients in your mixing bowl.

Whisk wet ingredients together to mix thoroughly

Stir wet ingredients into dry. Mix until combined.

Pour batter in small amounts , 1/8-1/4 c, depending on preferred size into a hot frying pan. Then turn when you get a good showing of bubbles on the top of the pancake.

Cook until turned side is a lovely golden brown

3 comments:

Kelly said...

ohh yum. Im at work (cough cough) and have had a peice of toast, albeit with home made maramalde for brekky. i love buckwhet pancakes/blini- so tasty. I gorgot my lunch as well! Gonna be a long day. H,mm, buckwheat waffles..ever tried them?

belinda said...

:-) These were consumed with the lemon marmalade from yesterday. I know for me it is pretty solidly marmalade time of year.

Good Luck on the whole surviving the day thing..

Buckwheat waffles, no never tried them. Haven't seen them offered around here anywhere and I haven't been able to self justify a waffle iron to try them at home either. I imagine some good ones just might make me change my mind though.

Kind Regards
Belinda

The Food Allergy Coach said...

I made buckwheat pancakes recently - haven't posted them yet. I loved them, but I like your addition of coconut milk - I bet that adds a lot!

Related Posts with Thumbnails

Labels

100 Foot Diet (15) 365 (115) ACD Friendly (1) ALS Challenge (1) Award (4) Back To Basics Challenge (89) baking (1) Bird (4) Budgeting (5) Business (5) changes (1) Chickens (11) Christmas (9) Community (25) Competition (4) compost (1) Construction (8) conventional yeast (1) Cooking (64) Craft Project (4) Dairy Free Treats (2) Do not Think (1) Dogs (6) Eat The Food (30) Event (8) Fire (5) Food Security (4) Fruit Trees (4) Garden 2008 (40) Garden 2009 (12) Garden 2010 (15) garden 2011 (50) Garden Basics (12) Garden bed (14) Gardening (71) getting things done (3) Giving (1) Grateful (2) Growing Challenge (38) Herbal (1) Home Grown (20) Home Made (8) Home Organisation (1) hothouse (2) How To (2) identity (1) introduction (1) Knit (2) Learning (2) Learning File - Biodynamics (1) Learning File - Garden (2) Learning File - Propagation (1) Life (106) Local Event (16) maia (5) maia's garden (3) maia's kitchen (2) Make the Food (4) Many Hands (1) Meet the Characters (1) Meet Up (2) Meme (2) moving (1) Opinion (31) Page Changes (2) Parenthood (1) Pay it Forward (3) Perennial Foods (1) Permaculture (3) Photo (146) Planning Ahead (1) possessions (1) Poultry (3) Preserving (13) privilege (1) Project Anyway (1) recipe (35) Reduce Reuse Recycle (10) Renewal (1) Resolution (1) Resource Depletion (6) Seed Saving (1) Seedling C.S.A (1) Sewing (4) Small Spaces (5) Sourdough Bread (13) Steps Forward (3) Transition Towns (7) travel (1) Use the Food (8) Useful Site (2) vegetables (4) Victory Gardens for All (1) Water (2) Water Challenge (1) weather (1) Winter (1)