Wednesday, 20 January 2010

Use The Food - Fasolakia Ladera



When I have beans starting to come out my ears I always tend to lean toward Greek recipes. I am not sure what makes me think Greek Cuisine but I do know the two recipes, Fasolakia Ladera and Sketa Fassoula, I tend to make with green beans have those origins. Maybe it's the fact that super fresh beans really deserve to be treated lightly.

The pairing with a few other simple ingredients really tends to highlight them. One of the wonderful things about Greek food is that quite a lot of traditional recipes are still around that still tend to be truly seasonal. Part of that seasonality in a Mediterranean climate is a recognition that you are not always going to want "hot food" so instructions for summer food tend to come with an option to serve at room temperature.

As always the original recipe called for produce I didn't have, carrots. Looking at a couple of other recipes for this stew it seems they are not required so in this case they got dropped. Having made this on many occasions without them I can't say I personally see the need so I doubt I will make much of an effort to ensure they are available in the future.

Fasolakia Ladera
serves 4

2 Tbsp Oil
1C Onion
450g Green Beans
1/4 tsp chile
200g Diced Tomato
1 1/2C Fresh Parsley, chopped
3 Potatoes, cubed
Salt, to taste

  • Saute onion for around 5 min
  • Add beans cut into thirds and ground chile, continue cooking the onion until translucent (add water if you need more moisture to cook the onion)
  • When the onion is cooked add your potatoes and parsley to the pan
  • Pour your tomatoes in and stir to mix everything through.
  • Bring your pan to the boil then reduce the heat to a simmer.
  • Cover and allow everything to cook until the potato is tender (around 45 min) ensuring you stir regularly to stop the tomato from sticking.
  • Season with salt and pepper to taste
Serve warm or at room temperature with crusty bread.

6 comments:

nevyn said...

I can quite honestly say that when I get my act together and start growning things, beans will not be an issue. I loathe them, green beans that is, disgusting. I'll grow them for my husband but after that they're all his. I want nothing to do with them.

belinda said...

:-)

Luckily there is a whole world of other vegetables out there.

Kind Regards
Belinda

YD, sometimes with Samantha and June said...

Looks like a simple but delicious recipe. My husband doesn't like green beans but I can make it for myself. Thank you for sharing.

belinda said...

Hi YD,

This is actually a really good recipe that way. Very easy to halve so if you are cooking for one you won't have to eat it for days.

Kind Regards
Belinda

Tricia said...

Thanks! Looks lovely. I'll definately give it a go.

:-)

Belinda said...

Hi Tricia,

I hope you enjoy it when you do.

Kind Regards
Belinda

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