Monday, 31 May 2010

Mudbrick Palace Back to Basics - Week 24, Yr 2




Sowing seed or Planting -

Harvesting

  • 50g Ginger root
  • 200g Kaffir Lime Leaf
  • 100g Bay Leaf
Noticing
  • The new wicking bed is getting close to completion, a bit more soil to go
  • Many of the seeds sown last week have started to sprout

Planning for The Future
-
  • Weekly work plan
  • Menu Plan


Working for the Future -
  • Working out the whole Keffir thing.
  • Trying Gluten Free Bread recipes


Building Community -

  • Participated in the first TT Food Swap (seedlings, bay leaf and Kaffir lime)
  • In the process of selling excess BD wholemeal wheat flour through my various connections, only 15 kg to go
  • Talked to the organiser of community havest about having a preserve swap once a season.

Learn a new Skill -

  • N/A

Friday, 28 May 2010

Deliberate Living Milestones


I just realised that it's been well over 18 months since we bought soap at the supermarket. This item that used to be required at least once a month hasn't graced my list since December 2008. It's one of a number of changes that I have made over the last 2 years in an effort to increase our competency to survive and overall resilience.

The bit I really love about all this is that for most of these things, doing them truly adds to my day. They challenge me and give me creative outlets that I never gave myself the freedom to prioritise before. These creative activities add to my mental and physical health.

If you had asked me 5 years ago what creative activities I did on a weekly basis I would have honestly responded with, ummm cooking. Now I cook a much larger and varied range of stuff, I bake sourdough, I sew, I knit, I make soap, I garden, I take half decent photographs (some of the time) and I write. If I really thought about it I am sure there are a lot more things I do that exercise my creative muscles but considering where I started I figure that list is enough to show the difference.

Overall regardless of the time and lifestyle stresses I experience at times, this life gives back to me as much (if not more) than I give to it. I wake up every morning with something new to puzzle through and beauty to enjoy.

Wednesday, 26 May 2010

Eat the Food - Greek Quinoa Salad



Looking for a side salad to take last week was a bit challenging.

It needed to be something that we could eat on the ACD diet while still being accessible enough that people other than us would eat it, we still don't have a fridge. After a bit of to-ing and fro-ing I decided that Quinoa would probably be my best bet. Although I knew basically no one at the party would have tasted it before I was banking on it's wonderful texture to ease the whole grain-ness of it all.

To my surprise I found I had a hit on my hands.

I don't think I have ever been asked so many times for a recipe. The problem was that it was a rather severe adaptation of Vegan Greek Quinoa Salad. Although I know what I did it was still very much in flux inside my head. I gave out a general ingredient list to those that asked but I think the Sumac might have been even more unfamiliar than the Quinoa so I am pretty sure I didn't really help them any. It's a shame because I have to say once I tasted it I understood why they were so blown away.

Greek Quinoa Salad
(serves 8-10 if only salad available)

1 1/2 C Quinoa
3 C Water
1-2 tsp Olive Oil
2 thick strips of Lemon Zest, chopped finely
3 tsp Sumac
1 Tsp Dried Garlic Flakes
1/2 C pitted Kalamata Olives, quartered
1/3 C roasted Pine Nuts
1/4 C Fresh Basil, roughly chopped
1/4 C Fresh Parsley, roughly chopped
1/2 - 1 C Fresh Spinach, roughly chopped (to taste)
salt to taste

Bring water to the boil and add the Quinoa. Cover and reduce the heat to med-low until the water is absorbed, around 20 min. Once the Quinoa is cooked, you can see the little tails come out, stir through the lemon zest, olive oil, sumac and garlic flakes.

Put it all in the fridge until completely cool.

Once cool add Olives, roasted pine nuts, basil, parsley. Mix well to get everything well incorporated. Cover and let it sit at room temperature for at least half an hour or more.

Serve at room temperature

Tuesday, 25 May 2010

Transition Towns Sherbrooke - Monthly Food Swap



The Food Group within Transition Towns Sherbrooke is running it's first Food Swap on May 29th
from 9-10am at Magpie House, in Main street Upwey. Magpie House is located across the road from the Upwey railway station.

The cost to be involved in the swap will be either $1 or 10% of the produce sold. Magpie house has said they are happy to accept food in lieu of payment for the entry fee.

As this venue holds food licenses we will need to restrict the products that can be swapped to fresh items. Seeds, seedlings, fresh produce and eggs are all welcome.

If you would like more information please call Michelle on 0409 526862 otherwise I hope to see you there.

Monday, 24 May 2010

Mudbrick Palace Back to Basics - Week 23, Yr 2




Sowing seed or Planting -

Harvesting

  • 100g SilverBeet
  • 50 g Potatoes
Sowing
  • 20 English Spinach - Bloomsdale
  • 10 Chard - Rainbow
  • 10 Thyme
  • 10 Cabbage - Sugar Loaf
  • 10 Chives
  • 10 Cauliflower - Early Snow
  • 10 Dill
  • 10 Broccoli - Di Cicio
  • 30 Lettuce - Green Mignonette
  • 10 Leaf Mustard
  • 10 Kale - Red Russian
  • 10 Winter Savory
  • 10 Cauliflower - Violet Sicilian
  • 10 Common Sage
  • 10 Broccoli - Purple Sprouting
Planting out
  • 3 Spinach - American Curled
  • 2 Spinach - Virolay
Noticing
  • The ginger plant is getting really knocked around by our cold snap
  • Eggplant is looking very stressed
  • The leek nursery box is doing well
  • Trialling spinach in one of the main garden areas
  • Broad bean sproutletts are looking strong and growing healthily at this point
  • some of the inter planted beetroot in the onion patch are sprouting


Planning for The Future
-
  • Weekly work plan
  • Menu Plan


Working for the Future -
  • Submitting Casual Job App


Building Community -


  • Attended my Father and his Best Friend's 60th provided a salad
  • Attended & provided supper for Mt Districts Permaculture Meeting
  • Sent out the info to all my contact groups for the First Transition Towns Food Swap


Learn a new Skill -

  • Making tall paper pots for my home seedlings **non video instructions at the bottom of the page



Participant Posts


Linda at Remote Treechanger, Sat May 22nd

Friday, 21 May 2010

Preparing for Visitors


Verigated Chilli taken at Diggers (Herronswood)

We are currently cleaning like there is no tomorrow; there isn't, they arrive today.

I hope everyone out there has a wonderful weekend enjoying the company of people they love.

Wednesday, 19 May 2010

Seed and Nut Butters



It's been an interesting fortnight on phase one of the Anti Candida diet. Of all the meals to struggle with it seems breakfast seems to be the hardest one for me to modify. My usual breakfast home made granola with yoghurt, or winter porridge, is currently out as they both contains sugar and oats both of which are persona non grata at this point.

For the first week I refound the wonder of avocado on corn crisp bread. I don't allow myself avocado very often so piling it up on crisp bread was a treat that eased my way into turning my diet up... side ... down. Of course the problem is that eating it every day is a rather expensive hobby and totally unsustainable on about every single level.

It was this that has had me thinking hard about this for the last week trying to work out something quick and reasonably high in protein to get my day going. As I am allowed to have most nuts, not peanuts, my brain settled on nut butters. Both seeds and nuts can be treated the same way so when I realised that all I had in the house was Pepitas, pumpkin seeds, the decision on what type was made.

Nut Butter
1 Jar

250 g Nuts or Seeds (a mix is fine)
1/8-1/4 c Sunflower oil (the oil is best if it matches the type of nut or seed when possible)
1/4-1/2 T salt, to taste

Throw the nuts or seeds along with the salt into the food processor with a slop of the oil. Process the mix slowly adding oil until you get a spreadable paste.

(If you have really fresh seeds or nuts you may not need the oil at all.)

Tuesday, 18 May 2010

Autumn Flush



As a gardener I have to say my favourite times of year are Spring and Autumn. They are both full of anticipation for the growing season ahead, and when you have timed everything right it all grows like the clappers.

This year I still haven't really got it right, although each season teaches me a little more. Thankfully I am still getting enough gratifying results to keep me smiling.



The Cauliflower and Cabbages are moving along
(Yeah, they are almost impossible to see round the mulch)



The onions transplanted well from the nursery tray into the ground
(I don't think I lost any in transition)



The direct sown Broad Beans and Spring onions are sprouting.



The Broccoli is almost getting big and whispering tantalising messages of harvest



And these little wonders would be considered for their beauty even if they didn't give strawberries.

Monday, 17 May 2010

Mudbrick Palace Back to Basics - Week 22, Yr 2




Sowing seed or Planting -

Harvesting

  • 50g Silverbeet


Planning for The Future
-
  • Weekly work plan
  • Menu Plan


Working for the Future -
  • Organised to do some preserving workshops through Magpie House, Upwey
  • Got permission to leave seedlings and an honour box at Magpie house to see if there is interest in the area
  • Picked up a Double bed mattress from a friend so my parents can sleep comfortably over the weekend


Building Community -


  • Attended a good friend's housewarming, great night
  • Worked on the Birdsland Demo Garden
  • Commented on the MOU being presented to BEC that will formalise communication paths between the group and council.

Learn a new Skill -

  • Adapting a known knitting pattern to be wider and longer



Participant Posts


Lela at It's all Good, Tuesday May 10th
Linda at Remote Treechanger, Sunday May 16th

Monday, 10 May 2010

Mudbrick Palace Back to Basics - Week 21, Yr 2




Sowing seed or Planting -

Harvesting

  • 500g Tomatoes

Planting Out
  • 70 Onions (Cremegold & Belvedere)
  • 3 Violet Siciallian Cauliflower
  • 2 Green Maserata Cauliflower
  • 2 Cauliflower Self Blanche
  • 2 Sugar Loaf Cabbage
  • 3 Cabbage Jenny Wave


Planning for The Future
-
  • Weekly work plan
  • Menu Plan


Working for the Future -
  • Made Soups for at home lunches


Building Community -


  • Worked on the Birdsland Demo Garden
  • Talked to a shop holder in Upwey about holding a "Transition Towns Community Food Swap" on their premises

Learn a new Skill -

  • N/A

**Sorry Linda and Lela, seems I was in a haze when I wrote this first thing and totally forgot your update posts.

Participant Posts


Linda at Remote TreeChanger, Tuesday May 4th
Lela at It's all Good, Tuesday May 3rd

Wednesday, 5 May 2010

Respect has Two Faces


The last two meetings of a community group I am involved in has me deep in thought. This is a group who meet monthly to share a communal dinner hosted in a members home. Many of us have been doing this well over a year and at this point we generally know each other quite well and we really haven't had much in the way of problems. The group has been really good at trying to be respectful of everyone's needs. Though it seems right now that a problem might be brewing. The issue is between one persons need to express themselves and others not to continually have their personal beliefs challenged.

We are being confronted with an extremely emotive issue, religion.

The first month when it came up most people were reasonably happy to explore their personal beliefs. The person expressing the challenging view was co-host of the evening which may have given them a bit more confidence to speak out. We had a very long discussion that was basically led by one person. The others in the group were actively involved examining their beliefs and expressing how personal visions differed. We covered everything from the treatment of Indigenous people to Intelligent Design.

It was a challenging night, mostly enjoyable, full of many people doing their best to be responsible and respectful on how they expressed themselves. No minds changed, which of course is to be expected with such a conversation but looking at our underlying assumptions is often useful. I came away from the group absolutely wiped but proud that our little group had been willing to be open to the discussion that for most challenges out world views deeply. Overall I feel that we did well.

It seems though that being heard in this forum has opened the floodgates rather than stemmed the flow. The meeting we just had showed that tactic acceptance of continuing the discussion seems to have been read into of our willingness to discuss this last month. Initially it was isolated to a few people sitting next to him but by the end of the evening he had again taken control of the general conversation and was actively leading down the same road.

Those of us that "had this discussion" last month basically got up and started to clear the table. Most people joined us shortly after when they deemed that they had experienced enough of that space. There have been a couple of comments that have pointed out to me that people are not all that comfortable for this to continue. Thus I am thinking. Thinking hard about how to point out that respect is a two way street and part of that is a willingness to accept the validity of another's view and not continue to attempt to change people's mind every time you meet them.

Monday, 3 May 2010

Mudbrick Palace Back to Basics - Week 20, Yr 2




Sowing seed or Planting -

Harvesting

  • 200g Mustard Greens

Planting Out
  • 50 or so Keeping onions Belvedere
  • 2 Purple Sprouting Broccoli


Planning for The Future
-
  • Weekly work plan
  • Menu Plan


Working for the Future -
  • Shocking my body with an Anti Candida Diet (boy it this thing restrictive in phase 1)


Building Community -


  • Carpooled with some of the Community Harvesters up to the David Holmgren Open day
  • Attended the Cockatoo Community harvest food swap with the Sherbrooke Transition Towns Food Group.

Learn a new Skill -

  • Living without a Fridge


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